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	<title>Comments on: How to Climb Up the Ladder of Healing and Growth</title>
	<atom:link href="http://ourbestversion.com/2008/09/how-to-climb-up-the-ladder-of-healing-and-growth/feed/" rel="self" type="application/rss+xml" />
	<link>http://ourbestversion.com/2008/09/how-to-climb-up-the-ladder-of-healing-and-growth/</link>
	<description>Big Picture of Healing and Growth: from Depression to Self Actualization</description>
	<pubDate>Wed, 08 Sep 2010 13:55:13 +0000</pubDate>
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		<title>By: Ari Koinuma</title>
		<link>http://ourbestversion.com/2008/09/how-to-climb-up-the-ladder-of-healing-and-growth/comment-page-1/#comment-1303</link>
		<dc:creator>Ari Koinuma</dc:creator>
		<pubDate>Sat, 22 Nov 2008 03:46:02 +0000</pubDate>
		<guid isPermaLink="false">http://ourbestversion.com/?p=483#comment-1303</guid>
		<description>Hi Cynthia,

Welcome back to OBV!  Glad to have you here.  I hope your work is going well.  I meant what I said -- keep in touch!

ari</description>
		<content:encoded><![CDATA[<p>Hi Cynthia,</p>
<p>Welcome back to OBV!  Glad to have you here.  I hope your work is going well.  I meant what I said &#8212; keep in touch!</p>
<p>ari</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cynthia</title>
		<link>http://ourbestversion.com/2008/09/how-to-climb-up-the-ladder-of-healing-and-growth/comment-page-1/#comment-1289</link>
		<dc:creator>Cynthia</dc:creator>
		<pubDate>Fri, 21 Nov 2008 07:41:26 +0000</pubDate>
		<guid isPermaLink="false">http://ourbestversion.com/?p=483#comment-1289</guid>
		<description>Ari - you made my week!!  I was so happy to see your response, and deeply appreciate the offer to assist me in my work - WOW!  I'm also happy that you're following me on Twitter (as I am following you) - and that you've expressed the hope that I stay in touch.  I will do my best to make that happen.  Many blessings!</description>
		<content:encoded><![CDATA[<p>Ari - you made my week!!  I was so happy to see your response, and deeply appreciate the offer to assist me in my work - WOW!  I&#8217;m also happy that you&#8217;re following me on Twitter (as I am following you) - and that you&#8217;ve expressed the hope that I stay in touch.  I will do my best to make that happen.  Many blessings!</p>
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	<item>
		<title>By: Our Best Version &#124; This Is the Sound of Your Ripping Yourself into Pieces (Digest)</title>
		<link>http://ourbestversion.com/2008/09/how-to-climb-up-the-ladder-of-healing-and-growth/comment-page-1/#comment-1041</link>
		<dc:creator>Our Best Version &#124; This Is the Sound of Your Ripping Yourself into Pieces (Digest)</dc:creator>
		<pubDate>Wed, 29 Oct 2008 02:38:07 +0000</pubDate>
		<guid isPermaLink="false">http://ourbestversion.com/?p=483#comment-1041</guid>
		<description>[...] forward to getting to know you! Note: this is a digest version of a longer essay.  Also, refer to this post for the background [...]</description>
		<content:encoded><![CDATA[<p>[...] forward to getting to know you! Note: this is a digest version of a longer essay.  Also, refer to this post for the background [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Our Best Version &#124; This Is the Sound of Your Ripping Yourself into Pieces</title>
		<link>http://ourbestversion.com/2008/09/how-to-climb-up-the-ladder-of-healing-and-growth/comment-page-1/#comment-1040</link>
		<dc:creator>Our Best Version &#124; This Is the Sound of Your Ripping Yourself into Pieces</dc:creator>
		<pubDate>Wed, 29 Oct 2008 02:36:53 +0000</pubDate>
		<guid isPermaLink="false">http://ourbestversion.com/?p=483#comment-1040</guid>
		<description>[...] Welcome, new visitor! And special welcome to all the Positivity Blog readers. Thanks for visiting my site. My name is Ari Koinuma, and this is my blog about becoming who you are meant to be.   Be sure to check out the home page, which will give you an overview of this site and points out some of the major themes. If you enjoy what you see, please drop me a comment, or subscribe, so we can keep in touch. I look forward to getting to know you! This is an observation I made on what it means to grow.  If you think growing = getting bigger, then my take on it may surprise you.  To fully appreciate this post, please refer to the post: How to Climb Up the Ladder of Healing and Growth. [...]</description>
		<content:encoded><![CDATA[<p>[...] Welcome, new visitor! And special welcome to all the Positivity Blog readers. Thanks for visiting my site. My name is Ari Koinuma, and this is my blog about becoming who you are meant to be.   Be sure to check out the home page, which will give you an overview of this site and points out some of the major themes. If you enjoy what you see, please drop me a comment, or subscribe, so we can keep in touch. I look forward to getting to know you! This is an observation I made on what it means to grow.  If you think growing = getting bigger, then my take on it may surprise you.  To fully appreciate this post, please refer to the post: How to Climb Up the Ladder of Healing and Growth. [...]</p>
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	<item>
		<title>By: Carnival of Positive Thinking</title>
		<link>http://ourbestversion.com/2008/09/how-to-climb-up-the-ladder-of-healing-and-growth/comment-page-1/#comment-714</link>
		<dc:creator>Carnival of Positive Thinking</dc:creator>
		<pubDate>Sun, 05 Oct 2008 16:09:59 +0000</pubDate>
		<guid isPermaLink="false">http://ourbestversion.com/?p=483#comment-714</guid>
		<description>[...] Koinuma presents How to Climb Up the Ladder of Healing and Growth posted at Ari Koinuma, saying, &#8220;In any journey, it’s nice to have a map. Healing and growth [...]</description>
		<content:encoded><![CDATA[<p>[...] Koinuma presents How to Climb Up the Ladder of Healing and Growth posted at Ari Koinuma, saying, &#8220;In any journey, it’s nice to have a map. Healing and growth [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ari Koinuma</title>
		<link>http://ourbestversion.com/2008/09/how-to-climb-up-the-ladder-of-healing-and-growth/comment-page-1/#comment-632</link>
		<dc:creator>Ari Koinuma</dc:creator>
		<pubDate>Tue, 30 Sep 2008 13:47:36 +0000</pubDate>
		<guid isPermaLink="false">http://ourbestversion.com/?p=483#comment-632</guid>
		<description>Hi Cynthia,

Well, the day you left this comment was my lucky day for being found by you.  No, I mean that.  You are exactly the type of person I wanted to reach, affirm, and work with.  

Yes, validation is always powerful -- at least for me, that is the #1 thing that really helps me.  Whenever I'm saying something, I'm looking for validation.  Someone to tell me that what I'm saying or feeling is valid, that I have reasons to think/feel that way, and that it's OK to think/feel so.  I really need to write a blog post about this....

Anyway, I really hope you keep in touch, Cynthia -- I followed your Twitter profiles.  If there is anything I can do to assist your work -- like telling your stories or getting people's attention on something -- please let me know. 

ari</description>
		<content:encoded><![CDATA[<p>Hi Cynthia,</p>
<p>Well, the day you left this comment was my lucky day for being found by you.  No, I mean that.  You are exactly the type of person I wanted to reach, affirm, and work with.  </p>
<p>Yes, validation is always powerful &#8212; at least for me, that is the #1 thing that really helps me.  Whenever I&#8217;m saying something, I&#8217;m looking for validation.  Someone to tell me that what I&#8217;m saying or feeling is valid, that I have reasons to think/feel that way, and that it&#8217;s OK to think/feel so.  I really need to write a blog post about this&#8230;.</p>
<p>Anyway, I really hope you keep in touch, Cynthia &#8212; I followed your Twitter profiles.  If there is anything I can do to assist your work &#8212; like telling your stories or getting people&#8217;s attention on something &#8212; please let me know. </p>
<p>ari</p>
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	</item>
	<item>
		<title>By: Ari Koinuma</title>
		<link>http://ourbestversion.com/2008/09/how-to-climb-up-the-ladder-of-healing-and-growth/comment-page-1/#comment-629</link>
		<dc:creator>Ari Koinuma</dc:creator>
		<pubDate>Tue, 30 Sep 2008 13:39:31 +0000</pubDate>
		<guid isPermaLink="false">http://ourbestversion.com/?p=483#comment-629</guid>
		<description>Hi Dereck,

Glad you thought it was a useful post.  I certainly thought the idea was illuminating, and it made sense.  This is what's fascinating and difficult about personal growth.  One advise does not fit all.  Everyone's at different places (in fact, as Avani and I discussed, everyone's at multiple spots in the spectrum at once) -- and as we change, so do our task/challenge to go a step further.  

It goes on to show that ultimately, individualized approach is ideal for personal growth (and studying, too, like school -- mass education cannot be as effective as individualized approach). 

ari</description>
		<content:encoded><![CDATA[<p>Hi Dereck,</p>
<p>Glad you thought it was a useful post.  I certainly thought the idea was illuminating, and it made sense.  This is what&#8217;s fascinating and difficult about personal growth.  One advise does not fit all.  Everyone&#8217;s at different places (in fact, as Avani and I discussed, everyone&#8217;s at multiple spots in the spectrum at once) &#8212; and as we change, so do our task/challenge to go a step further.  </p>
<p>It goes on to show that ultimately, individualized approach is ideal for personal growth (and studying, too, like school &#8212; mass education cannot be as effective as individualized approach). </p>
<p>ari</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dereck Coatney</title>
		<link>http://ourbestversion.com/2008/09/how-to-climb-up-the-ladder-of-healing-and-growth/comment-page-1/#comment-614</link>
		<dc:creator>Dereck Coatney</dc:creator>
		<pubDate>Tue, 30 Sep 2008 01:14:33 +0000</pubDate>
		<guid isPermaLink="false">http://ourbestversion.com/?p=483#comment-614</guid>
		<description>Phenomenal post, Ari. What I find most interesting here is how you've elaborated on, or articulated on a system where people can identify something solid, something tangible. 

In other words, many people might sense that they feel certain ways, and that they need to do certain things that might lead them ultimately to greater happiness in life. 

But your article reminds us all not to look too far up, but instead, to just focus on things just above us, the things that are in reach. 

For example, your use of junk food versus suicide. To say that eating junk food is bad and so should be avoided, is to assume that everyone is in a position to even &lt;i&gt;want&lt;/i&gt; to eat healthy. But that's not necessarily true. Sometimes eating food that our taste buds like feels good enough to stop and make us think of something pleasurable. 

A completely honest, and quite useful, post.

&lt;abbr&gt;&lt;em&gt;Dereck Coatney&#180;s last blog post..&lt;a href="http://feedproxy.google.com/~r/IWillNotDie/~3/26hdycKaFng/" rel="nofollow"&gt;Can Twitter Help Promote This Fundraiser?&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Phenomenal post, Ari. What I find most interesting here is how you&#8217;ve elaborated on, or articulated on a system where people can identify something solid, something tangible. </p>
<p>In other words, many people might sense that they feel certain ways, and that they need to do certain things that might lead them ultimately to greater happiness in life. </p>
<p>But your article reminds us all not to look too far up, but instead, to just focus on things just above us, the things that are in reach. </p>
<p>For example, your use of junk food versus suicide. To say that eating junk food is bad and so should be avoided, is to assume that everyone is in a position to even <i>want</i> to eat healthy. But that&#8217;s not necessarily true. Sometimes eating food that our taste buds like feels good enough to stop and make us think of something pleasurable. </p>
<p>A completely honest, and quite useful, post.</p>
<p><abbr><em>Dereck Coatney&#180;s last blog post..<a href="http://feedproxy.google.com/~r/IWillNotDie/~3/26hdycKaFng/" rel="nofollow">Can Twitter Help Promote This Fundraiser?</a></em></abbr></p>
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	<item>
		<title>By: Ari Koinuma</title>
		<link>http://ourbestversion.com/2008/09/how-to-climb-up-the-ladder-of-healing-and-growth/comment-page-1/#comment-586</link>
		<dc:creator>Ari Koinuma</dc:creator>
		<pubDate>Sat, 27 Sep 2008 11:43:27 +0000</pubDate>
		<guid isPermaLink="false">http://ourbestversion.com/?p=483#comment-586</guid>
		<description>Hey Avani,

Right.  It makes me think of the analogy of "inner child" -- I can visualize how we may have not one but several inner children stuck inside.  They represent the underdeveloped areas of ourselves.  And they are at varying levels.  I know, for example, that I used to have a teenager me stuck inside when it came to music -- rock music being something we acquire taste for around that age -- that led me to make a lot of immature decisions.  I finally realized he was there and nurtured him to grow up more -- and I feel less insecure about that area of my life.  

It's rather fascinating, don't you think?

ari</description>
		<content:encoded><![CDATA[<p>Hey Avani,</p>
<p>Right.  It makes me think of the analogy of &#8220;inner child&#8221; &#8212; I can visualize how we may have not one but several inner children stuck inside.  They represent the underdeveloped areas of ourselves.  And they are at varying levels.  I know, for example, that I used to have a teenager me stuck inside when it came to music &#8212; rock music being something we acquire taste for around that age &#8212; that led me to make a lot of immature decisions.  I finally realized he was there and nurtured him to grow up more &#8212; and I feel less insecure about that area of my life.  </p>
<p>It&#8217;s rather fascinating, don&#8217;t you think?</p>
<p>ari</p>
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	</item>
	<item>
		<title>By: Ari Koinuma</title>
		<link>http://ourbestversion.com/2008/09/how-to-climb-up-the-ladder-of-healing-and-growth/comment-page-1/#comment-584</link>
		<dc:creator>Ari Koinuma</dc:creator>
		<pubDate>Sat, 27 Sep 2008 11:35:42 +0000</pubDate>
		<guid isPermaLink="false">http://ourbestversion.com/?p=483#comment-584</guid>
		<description>Hi Maya,

I found the scale fascinating as well, as I can see how well it applies in real life.  I look forward to reading your post!  I am subscribed to your blog, but please feel free to e-mail me when you publish it as well. 

ari</description>
		<content:encoded><![CDATA[<p>Hi Maya,</p>
<p>I found the scale fascinating as well, as I can see how well it applies in real life.  I look forward to reading your post!  I am subscribed to your blog, but please feel free to e-mail me when you publish it as well. </p>
<p>ari</p>
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