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	<title>Comments on: This Is the Sound of Your Ripping Yourself into Pieces (Digest)</title>
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	<link>http://ourbestversion.com/2008/10/this-is-the-sound-of-your-ripping-yourself-into-pieces-digest/</link>
	<description>Big Picture of Healing and Growth: from Depression to Self Actualization</description>
	<pubDate>Fri, 30 Jul 2010 17:28:18 +0000</pubDate>
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		<title>By: Ari Koinuma</title>
		<link>http://ourbestversion.com/2008/10/this-is-the-sound-of-your-ripping-yourself-into-pieces-digest/comment-page-1/#comment-1052</link>
		<dc:creator>Ari Koinuma</dc:creator>
		<pubDate>Thu, 30 Oct 2008 20:12:58 +0000</pubDate>
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		<description>Hi Barbara,

Yeah, on a day-to-day basis you may not realize how you're changing -- but if you look at it on a bigger scale, you definitely say that you have changed.  Hopefully for the better.  ;-)

ari</description>
		<content:encoded><![CDATA[<p>Hi Barbara,</p>
<p>Yeah, on a day-to-day basis you may not realize how you&#8217;re changing &#8212; but if you look at it on a bigger scale, you definitely say that you have changed.  Hopefully for the better.  <img src='http://ourbestversion.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /><br />
ari</p>
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		<title>By: Barbara Swafford</title>
		<link>http://ourbestversion.com/2008/10/this-is-the-sound-of-your-ripping-yourself-into-pieces-digest/comment-page-1/#comment-1049</link>
		<dc:creator>Barbara Swafford</dc:creator>
		<pubDate>Wed, 29 Oct 2008 22:35:33 +0000</pubDate>
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		<description>Hi Ari - That's true.  We get to points/crossing/forks in our life where we realize we've outgrown previous things or activities, and even people.  It's often hard to let go, but in reality we know if we don't we won't reach our full potential. 

Looking at old photos is an eye opening experience.  We say "remember when", and realize where we've come from.  The growth process can be complex, but the journey is priceless.

&lt;abbr&gt;&lt;em&gt;Barbara Swafford&#180;s last blog post..&lt;a href="http://bloggingwithoutablog.com/its-all-about-me-part-3/" rel="nofollow"&gt;It’s All About Me - Part 3&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Hi Ari - That&#8217;s true.  We get to points/crossing/forks in our life where we realize we&#8217;ve outgrown previous things or activities, and even people.  It&#8217;s often hard to let go, but in reality we know if we don&#8217;t we won&#8217;t reach our full potential. </p>
<p>Looking at old photos is an eye opening experience.  We say &#8220;remember when&#8221;, and realize where we&#8217;ve come from.  The growth process can be complex, but the journey is priceless.</p>
<p><abbr><em>Barbara Swafford&#180;s last blog post..<a href="http://bloggingwithoutablog.com/its-all-about-me-part-3/" rel="nofollow">It’s All About Me - Part 3</a></em></abbr></p>
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