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	<title>Comments on: A Sponge&#8217;s Contribution: How to Channel Your Sensitivity to Do Good</title>
	<atom:link href="http://ourbestversion.com/2008/12/a-sponges-contribution-how-to-channel-your-sensitivity-to-do-good/feed/" rel="self" type="application/rss+xml" />
	<link>http://ourbestversion.com/2008/12/a-sponges-contribution-how-to-channel-your-sensitivity-to-do-good/</link>
	<description>Big Picture of Healing and Growth: from Depression to Self Actualization</description>
	<pubDate>Wed, 08 Sep 2010 13:30:18 +0000</pubDate>
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		<title>By: Ari Koinuma</title>
		<link>http://ourbestversion.com/2008/12/a-sponges-contribution-how-to-channel-your-sensitivity-to-do-good/comment-page-1/#comment-1424</link>
		<dc:creator>Ari Koinuma</dc:creator>
		<pubDate>Tue, 23 Dec 2008 14:55:13 +0000</pubDate>
		<guid isPermaLink="false">http://ourbestversion.com/?p=826#comment-1424</guid>
		<description>Hi Grace,

Sorry about the delay of this reply. 

You have a good point about just sitting with a person -- I have had many moments where I felt that the best thing to say was nothing.  Words seem to cheapen the depth of our feelings somehow. 

ari</description>
		<content:encoded><![CDATA[<p>Hi Grace,</p>
<p>Sorry about the delay of this reply. </p>
<p>You have a good point about just sitting with a person &#8212; I have had many moments where I felt that the best thing to say was nothing.  Words seem to cheapen the depth of our feelings somehow. </p>
<p>ari</p>
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		<title>By: Grace Kleppin</title>
		<link>http://ourbestversion.com/2008/12/a-sponges-contribution-how-to-channel-your-sensitivity-to-do-good/comment-page-1/#comment-1412</link>
		<dc:creator>Grace Kleppin</dc:creator>
		<pubDate>Thu, 18 Dec 2008 00:39:06 +0000</pubDate>
		<guid isPermaLink="false">http://ourbestversion.com/?p=826#comment-1412</guid>
		<description>Ari, What a wonderful metaphor, your sponge both soaking up and giving out emotions.  There can be a powerful aura of energy about each one of us. I find this is particularly potent with small children, as they have not yet constructed the emotional shields that plague so many of us. And sometimes, just sitting with someone who is in a great deal of emotional pain, projecting your own healing emotion their direction, can be more effective than words.  

Thanks for making me think!  G.

&lt;abbr&gt;&lt;em&gt;Grace Kleppin&#180;s last blog post..&lt;a href="http://facetothesun.com/2008/12/150-ways-to-be-mindful/" rel="nofollow"&gt;150 ways to be mindful in the next 24 hours&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Ari, What a wonderful metaphor, your sponge both soaking up and giving out emotions.  There can be a powerful aura of energy about each one of us. I find this is particularly potent with small children, as they have not yet constructed the emotional shields that plague so many of us. And sometimes, just sitting with someone who is in a great deal of emotional pain, projecting your own healing emotion their direction, can be more effective than words.  </p>
<p>Thanks for making me think!  G.</p>
<p><abbr><em>Grace Kleppin&#180;s last blog post..<a href="http://facetothesun.com/2008/12/150-ways-to-be-mindful/" rel="nofollow">150 ways to be mindful in the next 24 hours</a></em></abbr></p>
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		<title>By: Ari Koinuma</title>
		<link>http://ourbestversion.com/2008/12/a-sponges-contribution-how-to-channel-your-sensitivity-to-do-good/comment-page-1/#comment-1374</link>
		<dc:creator>Ari Koinuma</dc:creator>
		<pubDate>Tue, 09 Dec 2008 21:31:53 +0000</pubDate>
		<guid isPermaLink="false">http://ourbestversion.com/?p=826#comment-1374</guid>
		<description>Hey Tammy,

You're being a good mommy to your son!  He'll thank you -- if not now, later. 

ari</description>
		<content:encoded><![CDATA[<p>Hey Tammy,</p>
<p>You&#8217;re being a good mommy to your son!  He&#8217;ll thank you &#8212; if not now, later. </p>
<p>ari</p>
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		<title>By: Cricket</title>
		<link>http://ourbestversion.com/2008/12/a-sponges-contribution-how-to-channel-your-sensitivity-to-do-good/comment-page-1/#comment-1369</link>
		<dc:creator>Cricket</dc:creator>
		<pubDate>Mon, 08 Dec 2008 22:11:01 +0000</pubDate>
		<guid isPermaLink="false">http://ourbestversion.com/?p=826#comment-1369</guid>
		<description>Hey Ari! You know my sensitive companion is my son. It is nice to connect with someone that is truly sensitive to every emotion. Just this morning I was given a hug just because! He knew and so did I. 

Glad to see this post.

&lt;abbr&gt;&lt;em&gt;Cricket&#180;s last blog post..&lt;a href="http://feeds.feedburner.com/~r/ACricketInAGarden/~3/478877815/after-a-long-weekend-of-not-returning-home-due-to-circumstances-beyond-my-control-i-took-the-morning-off-to-float-around.html" rel="nofollow"&gt;&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Hey Ari! You know my sensitive companion is my son. It is nice to connect with someone that is truly sensitive to every emotion. Just this morning I was given a hug just because! He knew and so did I. </p>
<p>Glad to see this post.</p>
<p><abbr><em>Cricket&#180;s last blog post..<a href="http://feeds.feedburner.com/~r/ACricketInAGarden/~3/478877815/after-a-long-weekend-of-not-returning-home-due-to-circumstances-beyond-my-control-i-took-the-morning-off-to-float-around.html" rel="nofollow"></a></em></abbr></p>
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		<title>By: Ari Koinuma</title>
		<link>http://ourbestversion.com/2008/12/a-sponges-contribution-how-to-channel-your-sensitivity-to-do-good/comment-page-1/#comment-1362</link>
		<dc:creator>Ari Koinuma</dc:creator>
		<pubDate>Fri, 05 Dec 2008 15:18:30 +0000</pubDate>
		<guid isPermaLink="false">http://ourbestversion.com/?p=826#comment-1362</guid>
		<description>Hi Tom,

Yes, but when I think of the word "empath" I think of Star Trek.  ;-)  It sounds so supernatural to me.  

It is hard to set boundaries -- but there are many positive sides, too.  Like being able to see through most lies.  ;-)

ari</description>
		<content:encoded><![CDATA[<p>Hi Tom,</p>
<p>Yes, but when I think of the word &#8220;empath&#8221; I think of Star Trek.  <img src='http://ourbestversion.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  It sounds so supernatural to me.  </p>
<p>It is hard to set boundaries &#8212; but there are many positive sides, too.  Like being able to see through most lies.  <img src='http://ourbestversion.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /><br />
ari</p>
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		<title>By: Tom Volkar/ Delightful Work</title>
		<link>http://ourbestversion.com/2008/12/a-sponges-contribution-how-to-channel-your-sensitivity-to-do-good/comment-page-1/#comment-1361</link>
		<dc:creator>Tom Volkar/ Delightful Work</dc:creator>
		<pubDate>Fri, 05 Dec 2008 00:49:07 +0000</pubDate>
		<guid isPermaLink="false">http://ourbestversion.com/?p=826#comment-1361</guid>
		<description>Yes Ari I've had the pleasure of knowing many sensitive souls. It can be quite disturbing until one learns to set some boundaries. My daughter Emily is still learning how to do that. Don't they call you folks empaths? My first coach was such a gal and the connection she was able to reach was very deep and always in tune with where I was.

&lt;abbr&gt;&lt;em&gt;Tom Volkar/ Delightful Work&#180;s last blog post..&lt;a href="http://feeds.feedburner.com/~r/DelightfulWork/~3/471507772/" rel="nofollow"&gt;Grounding Your Small Business Vision&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Yes Ari I&#8217;ve had the pleasure of knowing many sensitive souls. It can be quite disturbing until one learns to set some boundaries. My daughter Emily is still learning how to do that. Don&#8217;t they call you folks empaths? My first coach was such a gal and the connection she was able to reach was very deep and always in tune with where I was.</p>
<p><abbr><em>Tom Volkar/ Delightful Work&#180;s last blog post..<a href="http://feeds.feedburner.com/~r/DelightfulWork/~3/471507772/" rel="nofollow">Grounding Your Small Business Vision</a></em></abbr></p>
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		<title>By: Ari Koinuma</title>
		<link>http://ourbestversion.com/2008/12/a-sponges-contribution-how-to-channel-your-sensitivity-to-do-good/comment-page-1/#comment-1360</link>
		<dc:creator>Ari Koinuma</dc:creator>
		<pubDate>Thu, 04 Dec 2008 15:01:42 +0000</pubDate>
		<guid isPermaLink="false">http://ourbestversion.com/?p=826#comment-1360</guid>
		<description>Hi Amanda!

Welcome to OBV!  Glad to have you here. 

Indeed, I think it's easy to think of our sensitive antennas as a burden or a curse.  Hopefully I demonstrated that it also has tremendous potential for good. 

ari</description>
		<content:encoded><![CDATA[<p>Hi Amanda!</p>
<p>Welcome to OBV!  Glad to have you here. </p>
<p>Indeed, I think it&#8217;s easy to think of our sensitive antennas as a burden or a curse.  Hopefully I demonstrated that it also has tremendous potential for good. </p>
<p>ari</p>
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		<title>By: Ari Koinuma</title>
		<link>http://ourbestversion.com/2008/12/a-sponges-contribution-how-to-channel-your-sensitivity-to-do-good/comment-page-1/#comment-1359</link>
		<dc:creator>Ari Koinuma</dc:creator>
		<pubDate>Thu, 04 Dec 2008 14:59:01 +0000</pubDate>
		<guid isPermaLink="false">http://ourbestversion.com/?p=826#comment-1359</guid>
		<description>Hi Melinda,

Wow, that was a great example of how a person used his sensitivity to reach you where you needed to be.  Thanks for sharing that. 

I myself often get intuition like that when I'm talking to someone.  But it takes a lot of wisdom to approach it as wisely as your friend.  It's one thing to know what the other person is feeling -- it's quite another to reach out in just the right way to touch the vulnerable place, as it can easily come across as threatening.

But it's something I aspire to do. 

ari</description>
		<content:encoded><![CDATA[<p>Hi Melinda,</p>
<p>Wow, that was a great example of how a person used his sensitivity to reach you where you needed to be.  Thanks for sharing that. </p>
<p>I myself often get intuition like that when I&#8217;m talking to someone.  But it takes a lot of wisdom to approach it as wisely as your friend.  It&#8217;s one thing to know what the other person is feeling &#8212; it&#8217;s quite another to reach out in just the right way to touch the vulnerable place, as it can easily come across as threatening.</p>
<p>But it&#8217;s something I aspire to do. </p>
<p>ari</p>
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		<title>By: Amanda Linehan</title>
		<link>http://ourbestversion.com/2008/12/a-sponges-contribution-how-to-channel-your-sensitivity-to-do-good/comment-page-1/#comment-1358</link>
		<dc:creator>Amanda Linehan</dc:creator>
		<pubDate>Thu, 04 Dec 2008 14:07:44 +0000</pubDate>
		<guid isPermaLink="false">http://ourbestversion.com/?p=826#comment-1358</guid>
		<description>Understanding people's emotions and being able to act on that understanding is not always considered a skill that is helpful - even by people who are sensitive!  

Strengthening bonds with others is very much needed and I think your post laid this out in a really helpful way.

&lt;abbr&gt;&lt;em&gt;Amanda Linehan&#180;s last blog post..&lt;a href="http://amandalinehan.com/letting-go-of-others-give-the-same-space-you-would-want/" rel="nofollow"&gt;Letting Go Of Others; Give The Same Space You Would Want&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Understanding people&#8217;s emotions and being able to act on that understanding is not always considered a skill that is helpful - even by people who are sensitive!  </p>
<p>Strengthening bonds with others is very much needed and I think your post laid this out in a really helpful way.</p>
<p><abbr><em>Amanda Linehan&#180;s last blog post..<a href="http://amandalinehan.com/letting-go-of-others-give-the-same-space-you-would-want/" rel="nofollow">Letting Go Of Others; Give The Same Space You Would Want</a></em></abbr></p>
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		<title>By: Melinda</title>
		<link>http://ourbestversion.com/2008/12/a-sponges-contribution-how-to-channel-your-sensitivity-to-do-good/comment-page-1/#comment-1354</link>
		<dc:creator>Melinda</dc:creator>
		<pubDate>Wed, 03 Dec 2008 16:03:16 +0000</pubDate>
		<guid isPermaLink="false">http://ourbestversion.com/?p=826#comment-1354</guid>
		<description>Ari--what a beautiful post.  I have been thinking about you during the last week, hoping you are okay.  

I have a friend who is a highly evolved, sensitive--who happens to be a Native American medicine man.  After I entered recovery, I moved to Montana to go to college and I was very much nurtured in that setting.  There were no opportunities for me to do heroin--it was a wonderful cocoon of caring and loving people, who all helped me stay clean in those first, early crucial years of my recovery.

When I was heading off to graduate school, I was so worried about leaving this cocoon--but yet, I didn't say anything about my fears to anyone.  When I was out walking in the mountainside of Montana with my friend the medicine man, he turned to me and said, "Melinda--it is time for you to leave this place.  Bozeman, Montana is a sacred place--no fighting was ever done in this land (called the Valley of Flowers).  It is a place of transition and guides people through their life's transitions.  You now have what you needed to gain to go on your way.  If you stay, you will be out of balance-so take what you have learned and be successful somewhere else."  


All at once, he alleviated my great fears--and I also knew that he was right.  I needed to go off to graduate school and become the person I am today.  I have often thought back to Jim (the medicine man) and thought about what a great sensitive he was to have picked up so keenly on my feelings and fears.

Another great post, Ari--

Melinda

&lt;abbr&gt;&lt;em&gt;Melinda&#180;s last blog post..&lt;a href="http://blog.melindaville.com/2008/11/30/lbloggers-unite-for-world-aids-day.aspx?ref=rss" rel="nofollow"&gt;Bloggers Unite for World Aids Day&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Ari&#8211;what a beautiful post.  I have been thinking about you during the last week, hoping you are okay.  </p>
<p>I have a friend who is a highly evolved, sensitive&#8211;who happens to be a Native American medicine man.  After I entered recovery, I moved to Montana to go to college and I was very much nurtured in that setting.  There were no opportunities for me to do heroin&#8211;it was a wonderful cocoon of caring and loving people, who all helped me stay clean in those first, early crucial years of my recovery.</p>
<p>When I was heading off to graduate school, I was so worried about leaving this cocoon&#8211;but yet, I didn&#8217;t say anything about my fears to anyone.  When I was out walking in the mountainside of Montana with my friend the medicine man, he turned to me and said, &#8220;Melinda&#8211;it is time for you to leave this place.  Bozeman, Montana is a sacred place&#8211;no fighting was ever done in this land (called the Valley of Flowers).  It is a place of transition and guides people through their life&#8217;s transitions.  You now have what you needed to gain to go on your way.  If you stay, you will be out of balance-so take what you have learned and be successful somewhere else.&#8221;  </p>
<p>All at once, he alleviated my great fears&#8211;and I also knew that he was right.  I needed to go off to graduate school and become the person I am today.  I have often thought back to Jim (the medicine man) and thought about what a great sensitive he was to have picked up so keenly on my feelings and fears.</p>
<p>Another great post, Ari&#8211;</p>
<p>Melinda</p>
<p><abbr><em>Melinda&#180;s last blog post..<a href="http://blog.melindaville.com/2008/11/30/lbloggers-unite-for-world-aids-day.aspx?ref=rss" rel="nofollow">Bloggers Unite for World Aids Day</a></em></abbr></p>
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