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	<title>Comments on: Seek in Your Overreaction Obstructions to Your Peace</title>
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	<description>Big Picture of Healing and Growth: from Depression to Self Actualization</description>
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		<title>By: Ari Koinuma</title>
		<link>http://ourbestversion.com/2008/12/seek-in-your-overreaction-obstructions-to-your-peace/#comment-1079</link>
		<dc:creator>Ari Koinuma</dc:creator>
		<pubDate>Thu, 23 Apr 2009 17:45:43 +0000</pubDate>
		<guid isPermaLink="false">http://ourbestversion.com/?p=855#comment-1079</guid>
		<description>Hi Fran,

Sorry about not responding sooner.  

You know, we all do this.  We all hate seeing in others what we hate in ourselves.  BUT, that&#039;s also a blessing in disguise -- once you stop hating yourself, then you stop hating others, too.  It doesn&#039;t bother you as much. 

For example, my current theme is preventable mistakes.  I have lately become very, very aware of how many preventable mistakes I make.  If I was more careful or thought ahead enough, 80% of events that inconvenience my life wouldn&#039;t happen.   And I just couldn&#039;t forgive myself for that. 

But instead of trying to fix it, I am working on first accepting things as it is.  Yes, I don&#039;t run my life as efficiently or effectively as I could.  And that&#039;s OK.  I&#039;m still a good person.   After all, the majority of these mistakes are small, insignificant stuff -- wasting a few dollars there, taking some time there.  They won&#039;t matter in a long run. 

We are all fallible, but we also have lots of good -- and that&#039;s where we should dwell, and not on our shortcomings.  

Best wishes!  ari</description>
		<content:encoded><![CDATA[<p>Hi Fran,</p>
<p>Sorry about not responding sooner.  </p>
<p>You know, we all do this.  We all hate seeing in others what we hate in ourselves.  BUT, that&#8217;s also a blessing in disguise &#8212; once you stop hating yourself, then you stop hating others, too.  It doesn&#8217;t bother you as much. </p>
<p>For example, my current theme is preventable mistakes.  I have lately become very, very aware of how many preventable mistakes I make.  If I was more careful or thought ahead enough, 80% of events that inconvenience my life wouldn&#8217;t happen.   And I just couldn&#8217;t forgive myself for that. </p>
<p>But instead of trying to fix it, I am working on first accepting things as it is.  Yes, I don&#8217;t run my life as efficiently or effectively as I could.  And that&#8217;s OK.  I&#8217;m still a good person.   After all, the majority of these mistakes are small, insignificant stuff &#8212; wasting a few dollars there, taking some time there.  They won&#8217;t matter in a long run. </p>
<p>We are all fallible, but we also have lots of good &#8212; and that&#8217;s where we should dwell, and not on our shortcomings.  </p>
<p>Best wishes!  ari</p>
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	<item>
		<title>By: Fran</title>
		<link>http://ourbestversion.com/2008/12/seek-in-your-overreaction-obstructions-to-your-peace/#comment-1078</link>
		<dc:creator>Fran</dc:creator>
		<pubDate>Thu, 26 Mar 2009 15:51:01 +0000</pubDate>
		<guid isPermaLink="false">http://ourbestversion.com/?p=855#comment-1078</guid>
		<description>My pet peeves are:

Slowness
Distractability
Character Judgments and teasing 
Unsolicited advice
Criticism

And yes, I am a slow, distractable, judgmental, advice-giving, criticizer!!  I don&#039;t tease at all, though.  Not even light-heartedly.  Some have said that they miss that about me. 

A seemingly insignificant but major event comes to mind.  Due to my slowness and distractability, I am constantly leaving my 3 very young children&#039;s playthings scattered throughout the house for my husband to trip on.  A ride-on toy, in particular, has become the center of several arguments.  He recently leveled, &quot;If this toy is left out again, I will get rid of it.&quot;  I considered this judgmental, critical, and unwanted guidance on how to behave in my own home.  

My over-reactive angry response was to shout, &quot;Just throw it away now, why don&#039;t you!&quot;  I proceeded to criticize his style of parenting, judge him as an inconsiderate father for ditching the kid&#039;s toys, and give him some unsolicited advice, &quot;Solve the problem by watching where you walk!&quot;  

Sigh.  Guess I have some work to do.</description>
		<content:encoded><![CDATA[<p>My pet peeves are:</p>
<p>Slowness<br />
Distractability<br />
Character Judgments and teasing<br />
Unsolicited advice<br />
Criticism</p>
<p>And yes, I am a slow, distractable, judgmental, advice-giving, criticizer!!  I don&#8217;t tease at all, though.  Not even light-heartedly.  Some have said that they miss that about me. </p>
<p>A seemingly insignificant but major event comes to mind.  Due to my slowness and distractability, I am constantly leaving my 3 very young children&#8217;s playthings scattered throughout the house for my husband to trip on.  A ride-on toy, in particular, has become the center of several arguments.  He recently leveled, &#8220;If this toy is left out again, I will get rid of it.&#8221;  I considered this judgmental, critical, and unwanted guidance on how to behave in my own home.  </p>
<p>My over-reactive angry response was to shout, &#8220;Just throw it away now, why don&#8217;t you!&#8221;  I proceeded to criticize his style of parenting, judge him as an inconsiderate father for ditching the kid&#8217;s toys, and give him some unsolicited advice, &#8220;Solve the problem by watching where you walk!&#8221;  </p>
<p>Sigh.  Guess I have some work to do.</p>
]]></content:encoded>
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		<title>By: Ari Koinuma</title>
		<link>http://ourbestversion.com/2008/12/seek-in-your-overreaction-obstructions-to-your-peace/#comment-1077</link>
		<dc:creator>Ari Koinuma</dc:creator>
		<pubDate>Mon, 15 Dec 2008 14:39:58 +0000</pubDate>
		<guid isPermaLink="false">http://ourbestversion.com/?p=855#comment-1077</guid>
		<description>Hi Tammy,

I don&#039;t know about you, but for me it&#039;s easy to lose it with our children, b/c subconsciously we know that their love and acceptance is unconditional and that we are &quot;safe&quot; to lose it.  But that&#039;s not fair to them, is it?  

ari</description>
		<content:encoded><![CDATA[<p>Hi Tammy,</p>
<p>I don&#8217;t know about you, but for me it&#8217;s easy to lose it with our children, b/c subconsciously we know that their love and acceptance is unconditional and that we are &#8220;safe&#8221; to lose it.  But that&#8217;s not fair to them, is it?  </p>
<p>ari</p>
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		<title>By: Cricket</title>
		<link>http://ourbestversion.com/2008/12/seek-in-your-overreaction-obstructions-to-your-peace/#comment-1076</link>
		<dc:creator>Cricket</dc:creator>
		<pubDate>Sat, 13 Dec 2008 02:49:42 +0000</pubDate>
		<guid isPermaLink="false">http://ourbestversion.com/?p=855#comment-1076</guid>
		<description>Hey Ari,

We all have those &quot;things&quot; that set off our buttons. It is only human. Stepping back and seeing the situation for what it is and now what it was is so important. 

I have my moments where it doesn&#039;t take that much to set me off. Usually it is outside pressures that have built up and I finally get to a breaking point. My children are usually the one that helps pull that final trigger. When this happens, I usually remove myself from the situation and then come back again and start over. Giving myself a &quot;cooling&quot; period and &quot;space&quot; are the two things that help me through this. 

As we both know, sensitive children are so unique. Patience and understanding goes a long way. 

I commend you Ari for being the person that you are. A true sensitive father.

&lt;abbr&gt;&lt;em&gt;Cricket&#180;s last blog post..&lt;a href=&quot;http://www.acricketinagarden.com/tobeme/2008/12/my-entry.html&quot; rel=&quot;nofollow&quot;&gt;I like...&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Hey Ari,</p>
<p>We all have those &#8220;things&#8221; that set off our buttons. It is only human. Stepping back and seeing the situation for what it is and now what it was is so important. </p>
<p>I have my moments where it doesn&#8217;t take that much to set me off. Usually it is outside pressures that have built up and I finally get to a breaking point. My children are usually the one that helps pull that final trigger. When this happens, I usually remove myself from the situation and then come back again and start over. Giving myself a &#8220;cooling&#8221; period and &#8220;space&#8221; are the two things that help me through this. </p>
<p>As we both know, sensitive children are so unique. Patience and understanding goes a long way. </p>
<p>I commend you Ari for being the person that you are. A true sensitive father.</p>
<p><abbr><em>Cricket&#180;s last blog post..<a href="http://www.acricketinagarden.com/tobeme/2008/12/my-entry.html" rel="nofollow">I like&#8230;</a></em></abbr></p>
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		<title>By: Ari Koinuma</title>
		<link>http://ourbestversion.com/2008/12/seek-in-your-overreaction-obstructions-to-your-peace/#comment-1075</link>
		<dc:creator>Ari Koinuma</dc:creator>
		<pubDate>Tue, 09 Dec 2008 21:38:18 +0000</pubDate>
		<guid isPermaLink="false">http://ourbestversion.com/?p=855#comment-1075</guid>
		<description>Hi Karl,

Thanks!  Family is often a situation ripe with lots of &quot;button pushing&quot; as Lori above called it.  It&#039;s really unfortunate -- there are a lot of expectations and insecurities involved in most families.  

The place where there is most love, is also a place where a lot of hurt can happen.  We have to point that potential toward the good stuff.  

ari</description>
		<content:encoded><![CDATA[<p>Hi Karl,</p>
<p>Thanks!  Family is often a situation ripe with lots of &#8220;button pushing&#8221; as Lori above called it.  It&#8217;s really unfortunate &#8212; there are a lot of expectations and insecurities involved in most families.  </p>
<p>The place where there is most love, is also a place where a lot of hurt can happen.  We have to point that potential toward the good stuff.  </p>
<p>ari</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ari Koinuma</title>
		<link>http://ourbestversion.com/2008/12/seek-in-your-overreaction-obstructions-to-your-peace/#comment-1074</link>
		<dc:creator>Ari Koinuma</dc:creator>
		<pubDate>Tue, 09 Dec 2008 21:36:26 +0000</pubDate>
		<guid isPermaLink="false">http://ourbestversion.com/?p=855#comment-1074</guid>
		<description>Hi Lori,

Thanks!  That sounds like a good book -- I&#039;ll have to look that up.  

ari</description>
		<content:encoded><![CDATA[<p>Hi Lori,</p>
<p>Thanks!  That sounds like a good book &#8212; I&#8217;ll have to look that up.  </p>
<p>ari</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ari Koinuma</title>
		<link>http://ourbestversion.com/2008/12/seek-in-your-overreaction-obstructions-to-your-peace/#comment-1073</link>
		<dc:creator>Ari Koinuma</dc:creator>
		<pubDate>Tue, 09 Dec 2008 21:34:16 +0000</pubDate>
		<guid isPermaLink="false">http://ourbestversion.com/?p=855#comment-1073</guid>
		<description>Hi Betsy, 

Well, I wish if I had called up the wisdom right when it happened -- I didn&#039;t catch myself for a while.  But this post was about more than just parenting, as I was trying to uncover all my &quot;hot button&quot; issues -- things that really tick me off, and the real reason why.  I&#039;d be happier person if I never get ticked off, you know? ;-)

ari</description>
		<content:encoded><![CDATA[<p>Hi Betsy, </p>
<p>Well, I wish if I had called up the wisdom right when it happened &#8212; I didn&#8217;t catch myself for a while.  But this post was about more than just parenting, as I was trying to uncover all my &#8220;hot button&#8221; issues &#8212; things that really tick me off, and the real reason why.  I&#8217;d be happier person if I never get ticked off, you know? <img src='http://ourbestversion.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>ari</p>
]]></content:encoded>
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		<title>By: Karl Staib - Work Happy Now</title>
		<link>http://ourbestversion.com/2008/12/seek-in-your-overreaction-obstructions-to-your-peace/#comment-1072</link>
		<dc:creator>Karl Staib - Work Happy Now</dc:creator>
		<pubDate>Tue, 09 Dec 2008 03:59:06 +0000</pubDate>
		<guid isPermaLink="false">http://ourbestversion.com/?p=855#comment-1072</guid>
		<description>That&#039;s a great story. I don&#039;t have any kids yet, but I could see myself doing the same thing. I&#039;ve noticed that I take this same attitude when dealing with my family and friends. I get mad when they don&#039;t see life from my perspective or like you they see it from my perspective and I dislike that they are also feeling that way.

The brain is a brilliant and mysterious organ. It&#039;s post like these that help me get a little better understanding on how to improve my emotional intelligence.

&lt;abbr&gt;&lt;em&gt;Karl Staib - Work Happy Now&#180;s last blog post..&lt;a href=&quot;http://www.workhappynow.com/2008/12/day-8-of-30-no-complaining/&quot; rel=&quot;nofollow&quot;&gt;Day 8 of 30 - No Complaining&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>That&#8217;s a great story. I don&#8217;t have any kids yet, but I could see myself doing the same thing. I&#8217;ve noticed that I take this same attitude when dealing with my family and friends. I get mad when they don&#8217;t see life from my perspective or like you they see it from my perspective and I dislike that they are also feeling that way.</p>
<p>The brain is a brilliant and mysterious organ. It&#8217;s post like these that help me get a little better understanding on how to improve my emotional intelligence.</p>
<p><abbr><em>Karl Staib &#8211; Work Happy Now&#180;s last blog post..<a href="http://www.workhappynow.com/2008/12/day-8-of-30-no-complaining/" rel="nofollow">Day 8 of 30 &#8211; No Complaining</a></em></abbr></p>
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		<title>By: SpaceAgeSage</title>
		<link>http://ourbestversion.com/2008/12/seek-in-your-overreaction-obstructions-to-your-peace/#comment-1071</link>
		<dc:creator>SpaceAgeSage</dc:creator>
		<pubDate>Tue, 09 Dec 2008 03:56:42 +0000</pubDate>
		<guid isPermaLink="false">http://ourbestversion.com/?p=855#comment-1071</guid>
		<description>A book called Radical Collaboration opened this topic up to my husband and me, that the buttons people push that make us react are all tied to some level of insecurity or fear or other issues within ourselves. Good post on expressing all that, Ari.

&lt;abbr&gt;&lt;em&gt;SpaceAgeSage&#180;s last blog post..&lt;a href=&quot;http://spaceagesage.com/2008/12/08/myth-supersition-or-the-real-thing/&quot; rel=&quot;nofollow&quot;&gt;Myth, Supersition, or The Real Thing?&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>A book called Radical Collaboration opened this topic up to my husband and me, that the buttons people push that make us react are all tied to some level of insecurity or fear or other issues within ourselves. Good post on expressing all that, Ari.</p>
<p><abbr><em>SpaceAgeSage&#180;s last blog post..<a href="http://spaceagesage.com/2008/12/08/myth-supersition-or-the-real-thing/" rel="nofollow">Myth, Supersition, or The Real Thing?</a></em></abbr></p>
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		<title>By: Betsy</title>
		<link>http://ourbestversion.com/2008/12/seek-in-your-overreaction-obstructions-to-your-peace/#comment-1070</link>
		<dc:creator>Betsy</dc:creator>
		<pubDate>Tue, 09 Dec 2008 03:03:55 +0000</pubDate>
		<guid isPermaLink="false">http://ourbestversion.com/?p=855#comment-1070</guid>
		<description>Ari - This post tugged at me; it was so well done and insightful.  I hope all parents remember what it&#039;s like to be 5, or 9, or 14.  We can&#039;t always be perfect as parents, but wisdom like yours is what helps us all deal respectfully and with sensitivity to those parts of ourselves and others that can be so challenging.  Thanks for a beautiful reminder.

&lt;abbr&gt;&lt;em&gt;Betsy&#180;s last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/PassingThru/~3/479069874/&quot; rel=&quot;nofollow&quot;&gt;IT’S BEGINNING TO LOOK A LOT LIKE . . .&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Ari &#8211; This post tugged at me; it was so well done and insightful.  I hope all parents remember what it&#8217;s like to be 5, or 9, or 14.  We can&#8217;t always be perfect as parents, but wisdom like yours is what helps us all deal respectfully and with sensitivity to those parts of ourselves and others that can be so challenging.  Thanks for a beautiful reminder.</p>
<p><abbr><em>Betsy&#180;s last blog post..<a href="http://feeds.feedburner.com/~r/PassingThru/~3/479069874/" rel="nofollow">IT’S BEGINNING TO LOOK A LOT LIKE . . .</a></em></abbr></p>
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