<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	>
<channel>
	<title>Comments on: The Art of Complaining Effectively</title>
	<atom:link href="http://ourbestversion.com/2008/12/the-art-of-complaiing-effectively/feed/" rel="self" type="application/rss+xml" />
	<link>http://ourbestversion.com/2008/12/the-art-of-complaiing-effectively/</link>
	<description>Big Picture of Healing and Growth: from Depression to Self Actualization</description>
	<pubDate>Wed, 08 Sep 2010 14:07:57 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.7</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Our Best Version &#124; Holiday Wish (a Quick Personal Update)</title>
		<link>http://ourbestversion.com/2008/12/the-art-of-complaiing-effectively/comment-page-1/#comment-1432</link>
		<dc:creator>Our Best Version &#124; Holiday Wish (a Quick Personal Update)</dc:creator>
		<pubDate>Tue, 23 Dec 2008 15:15:34 +0000</pubDate>
		<guid isPermaLink="false">http://ourbestversion.com/?p=881#comment-1432</guid>
		<description>[...] Our Best Version Big Picture of Healing and Growth: from Depression to Self Actualization           &#171; The Art of Complaining Effectively [...]</description>
		<content:encoded><![CDATA[<p>[...] Our Best Version Big Picture of Healing and Growth: from Depression to Self Actualization           &laquo; The Art of Complaining Effectively [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ari Koinuma</title>
		<link>http://ourbestversion.com/2008/12/the-art-of-complaiing-effectively/comment-page-1/#comment-1431</link>
		<dc:creator>Ari Koinuma</dc:creator>
		<pubDate>Tue, 23 Dec 2008 15:09:08 +0000</pubDate>
		<guid isPermaLink="false">http://ourbestversion.com/?p=881#comment-1431</guid>
		<description>Hi Tom!

"I’ve found that complaining is a major form of resistance and what we resist persists."

I think there's admitting and accepting the truth about hardships, and I think there's indulging and dwelling in it.  It's a fine line to draw, but I am sure you agree that the former is good and the latter is bad.  Like you, I don't generally complain much.  But I think I lean toward carrying toxic stuff locked up inside. 

A wise friend once said "context is everything."  Some people need to stop their whining, while some others really should stop denying the truth in their lives. 

ari</description>
		<content:encoded><![CDATA[<p>Hi Tom!</p>
<p>&#8220;I’ve found that complaining is a major form of resistance and what we resist persists.&#8221;</p>
<p>I think there&#8217;s admitting and accepting the truth about hardships, and I think there&#8217;s indulging and dwelling in it.  It&#8217;s a fine line to draw, but I am sure you agree that the former is good and the latter is bad.  Like you, I don&#8217;t generally complain much.  But I think I lean toward carrying toxic stuff locked up inside. </p>
<p>A wise friend once said &#8220;context is everything.&#8221;  Some people need to stop their whining, while some others really should stop denying the truth in their lives. </p>
<p>ari</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ari Koinuma</title>
		<link>http://ourbestversion.com/2008/12/the-art-of-complaiing-effectively/comment-page-1/#comment-1430</link>
		<dc:creator>Ari Koinuma</dc:creator>
		<pubDate>Tue, 23 Dec 2008 15:05:27 +0000</pubDate>
		<guid isPermaLink="false">http://ourbestversion.com/?p=881#comment-1430</guid>
		<description>Hi Karl,

"eventually the overused tool of complaining becomes something that you only pull out when really needed."

Aha!  I think you hit the nail on the head there.  Accepting the truth is an important act, but a lot of us get indulgent and focus too much on the negative side.  As with most things, moderation is the key -- you don't want to dwell on things to whine about, but you don't want to be so forcefully "positive" that you deny that there are sometimes hardships.  

I'll check in with you to see how your 30-day challenge turns out!

ari</description>
		<content:encoded><![CDATA[<p>Hi Karl,</p>
<p>&#8220;eventually the overused tool of complaining becomes something that you only pull out when really needed.&#8221;</p>
<p>Aha!  I think you hit the nail on the head there.  Accepting the truth is an important act, but a lot of us get indulgent and focus too much on the negative side.  As with most things, moderation is the key &#8212; you don&#8217;t want to dwell on things to whine about, but you don&#8217;t want to be so forcefully &#8220;positive&#8221; that you deny that there are sometimes hardships.  </p>
<p>I&#8217;ll check in with you to see how your 30-day challenge turns out!</p>
<p>ari</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ari Koinuma</title>
		<link>http://ourbestversion.com/2008/12/the-art-of-complaiing-effectively/comment-page-1/#comment-1429</link>
		<dc:creator>Ari Koinuma</dc:creator>
		<pubDate>Tue, 23 Dec 2008 15:02:36 +0000</pubDate>
		<guid isPermaLink="false">http://ourbestversion.com/?p=881#comment-1429</guid>
		<description>Hi Jennifer!

I think it's good that your friend didn't stick rigidly to her "positive" thinking.  All in all that's a great attitude, but like you said, it's also important to acknowledge the hardship.  It's a fine line to draw, and I'm still trying to figure it out myself. 

Happy Holidays to you!

ari</description>
		<content:encoded><![CDATA[<p>Hi Jennifer!</p>
<p>I think it&#8217;s good that your friend didn&#8217;t stick rigidly to her &#8220;positive&#8221; thinking.  All in all that&#8217;s a great attitude, but like you said, it&#8217;s also important to acknowledge the hardship.  It&#8217;s a fine line to draw, and I&#8217;m still trying to figure it out myself. </p>
<p>Happy Holidays to you!</p>
<p>ari</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ari Koinuma</title>
		<link>http://ourbestversion.com/2008/12/the-art-of-complaiing-effectively/comment-page-1/#comment-1428</link>
		<dc:creator>Ari Koinuma</dc:creator>
		<pubDate>Tue, 23 Dec 2008 14:59:47 +0000</pubDate>
		<guid isPermaLink="false">http://ourbestversion.com/?p=881#comment-1428</guid>
		<description>Hi Diane,

Thanks so much for dropping by to comment!  Happy Holidays to you!

ari</description>
		<content:encoded><![CDATA[<p>Hi Diane,</p>
<p>Thanks so much for dropping by to comment!  Happy Holidays to you!</p>
<p>ari</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ari Koinuma</title>
		<link>http://ourbestversion.com/2008/12/the-art-of-complaiing-effectively/comment-page-1/#comment-1427</link>
		<dc:creator>Ari Koinuma</dc:creator>
		<pubDate>Tue, 23 Dec 2008 14:59:18 +0000</pubDate>
		<guid isPermaLink="false">http://ourbestversion.com/?p=881#comment-1427</guid>
		<description>Hi Laurie,

Yes, I think there's purging experience, where you finally admit and accept the truth, and there's the constant whining and negative attitude.  The two are different things, entirely.  

I'm sorry to hear about your friend.  May you live a long and fulfilling life!

ari</description>
		<content:encoded><![CDATA[<p>Hi Laurie,</p>
<p>Yes, I think there&#8217;s purging experience, where you finally admit and accept the truth, and there&#8217;s the constant whining and negative attitude.  The two are different things, entirely.  </p>
<p>I&#8217;m sorry to hear about your friend.  May you live a long and fulfilling life!</p>
<p>ari</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tom Volkar / Delightful Work</title>
		<link>http://ourbestversion.com/2008/12/the-art-of-complaiing-effectively/comment-page-1/#comment-1423</link>
		<dc:creator>Tom Volkar / Delightful Work</dc:creator>
		<pubDate>Sun, 21 Dec 2008 16:54:06 +0000</pubDate>
		<guid isPermaLink="false">http://ourbestversion.com/?p=881#comment-1423</guid>
		<description>As you know I'm a big believer in authentic expression of feelings. If toxic feelings don't come out they eat away from within and cause greater damage, for sure. That said, other than standing up for myself, I don't bitch much at all. I'd rather simply remove myself from a situation or accept it. I've found that complaining is a major form of resistance and what we resist persists.

&lt;abbr&gt;&lt;em&gt;Tom Volkar / Delightful Work&#180;s last blog post..&lt;a href="http://feeds.feedburner.com/~r/DelightfulWork/~3/490583274/" rel="nofollow"&gt;Five Tools to Sharpen Your Authentic Edge&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>As you know I&#8217;m a big believer in authentic expression of feelings. If toxic feelings don&#8217;t come out they eat away from within and cause greater damage, for sure. That said, other than standing up for myself, I don&#8217;t bitch much at all. I&#8217;d rather simply remove myself from a situation or accept it. I&#8217;ve found that complaining is a major form of resistance and what we resist persists.</p>
<p><abbr><em>Tom Volkar / Delightful Work&#180;s last blog post..<a href="http://feeds.feedburner.com/~r/DelightfulWork/~3/490583274/" rel="nofollow">Five Tools to Sharpen Your Authentic Edge</a></em></abbr></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Karl Staib - Work Happy Now</title>
		<link>http://ourbestversion.com/2008/12/the-art-of-complaiing-effectively/comment-page-1/#comment-1422</link>
		<dc:creator>Karl Staib - Work Happy Now</dc:creator>
		<pubDate>Sat, 20 Dec 2008 13:50:16 +0000</pubDate>
		<guid isPermaLink="false">http://ourbestversion.com/?p=881#comment-1422</guid>
		<description>As you know I've been on a No Complaining 30 day challenge. It's been an interesting month. I agree with a lot of the points that you make. Complaining is a great outlet. The thing is like you said, a lot of times is just whining and no healing gets done. It's a fine line between whining and complaining.

I've learned that you can also complain if you frame it in the right way. Look at Jerry Seinfeld his whole act is one big complaining session, but the audience eats it up because he puts humor in it.

I believe complaining plays an important role in our social interactions, without it we couldn't release a lot of our tensions that helps us connect with the people we are sharing our feelings with. The idea is to do it effectively. That's hard. It takes a lot of discipline to stop complaining once you start. The individual needs to be very aware when he's vented enough and isn't continuing to please his ego. It takes a lot of practice, but eventually the overused tool of complaining becomes something that you only pull out when really needed.

&lt;abbr&gt;&lt;em&gt;Karl Staib - Work Happy Now&#180;s last blog post..&lt;a href="http://www.workhappynow.com/2008/12/day-18-of-30-bonus-no-complaining/" rel="nofollow"&gt;Day 18 of 30 – Bonus – No Complaining&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>As you know I&#8217;ve been on a No Complaining 30 day challenge. It&#8217;s been an interesting month. I agree with a lot of the points that you make. Complaining is a great outlet. The thing is like you said, a lot of times is just whining and no healing gets done. It&#8217;s a fine line between whining and complaining.</p>
<p>I&#8217;ve learned that you can also complain if you frame it in the right way. Look at Jerry Seinfeld his whole act is one big complaining session, but the audience eats it up because he puts humor in it.</p>
<p>I believe complaining plays an important role in our social interactions, without it we couldn&#8217;t release a lot of our tensions that helps us connect with the people we are sharing our feelings with. The idea is to do it effectively. That&#8217;s hard. It takes a lot of discipline to stop complaining once you start. The individual needs to be very aware when he&#8217;s vented enough and isn&#8217;t continuing to please his ego. It takes a lot of practice, but eventually the overused tool of complaining becomes something that you only pull out when really needed.</p>
<p><abbr><em>Karl Staib - Work Happy Now&#180;s last blog post..<a href="http://www.workhappynow.com/2008/12/day-18-of-30-bonus-no-complaining/" rel="nofollow">Day 18 of 30 – Bonus – No Complaining</a></em></abbr></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jennifer</title>
		<link>http://ourbestversion.com/2008/12/the-art-of-complaiing-effectively/comment-page-1/#comment-1421</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Sat, 20 Dec 2008 10:33:47 +0000</pubDate>
		<guid isPermaLink="false">http://ourbestversion.com/?p=881#comment-1421</guid>
		<description>I love the idea of complaining effectively, which puts things into a certain time and context, kind of a framework for letting off steam.

One of my friends has recently gone through chemotherapy and was talking about the focus on positive thinking during times of severe trial. While she didn't think this was a bad thing, she did note that it made it hard to acknowledge the bad stuff that was going on, her fears and pains, the sheer difficulty of chemotherapy combined with having a possibly fatal illness. So she kvetched a bit and we listened!

&lt;abbr&gt;&lt;em&gt;Jennifer&#180;s last blog post..&lt;a href="http://feeds.feedburner.com/~r/writingtosurvive/~3/489822931/hello-columbus.php" rel="nofollow"&gt;Hello, Columbus!&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I love the idea of complaining effectively, which puts things into a certain time and context, kind of a framework for letting off steam.</p>
<p>One of my friends has recently gone through chemotherapy and was talking about the focus on positive thinking during times of severe trial. While she didn&#8217;t think this was a bad thing, she did note that it made it hard to acknowledge the bad stuff that was going on, her fears and pains, the sheer difficulty of chemotherapy combined with having a possibly fatal illness. So she kvetched a bit and we listened!</p>
<p><abbr><em>Jennifer&#180;s last blog post..<a href="http://feeds.feedburner.com/~r/writingtosurvive/~3/489822931/hello-columbus.php" rel="nofollow">Hello, Columbus!</a></em></abbr></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Diane</title>
		<link>http://ourbestversion.com/2008/12/the-art-of-complaiing-effectively/comment-page-1/#comment-1420</link>
		<dc:creator>Diane</dc:creator>
		<pubDate>Sat, 20 Dec 2008 07:14:29 +0000</pubDate>
		<guid isPermaLink="false">http://ourbestversion.com/?p=881#comment-1420</guid>
		<description>Hi Ari,

I have been reading your posts and they are great! Thanks!

I think the complaining you talk about with your mom is healthy when your not feeling well sometimes just sharing helps to free you up and see different sides or just get it out as you put it. Thankfully you had empathetic mom!</description>
		<content:encoded><![CDATA[<p>Hi Ari,</p>
<p>I have been reading your posts and they are great! Thanks!</p>
<p>I think the complaining you talk about with your mom is healthy when your not feeling well sometimes just sharing helps to free you up and see different sides or just get it out as you put it. Thankfully you had empathetic mom!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
