Category Archives: Best Practices

Body and Mind: Together At Last

I’ve never been an unhealthy person, thanks mainly to healthy genes I inherited.  I never exercised most of my adult life and never had problems or became overweight.  I’ve never been athletic and always very inflexible, but so are a … Continue reading

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The Secret to Minimizing Worries about Your Challenges

The part 4 of “How to Enjoy Challenges” deals with something we all experience from time to time — a problem threatens your plan.  You start to worry about the outcome you desire, and that anxiety makes you the challenge … Continue reading

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Embracing Reality (Especially When It’s Challenging)

Challenges are demanding.  And when you can’t accept what it’s demanding of you, you can go into a denial, focusing all your energy on how reality shouldn’t be this way.  In this installment of the How to Enjoy Challenges series, … Continue reading

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