Category Archives: Mental Health

Body and Mind: Together At Last

I’ve never been an unhealthy person, thanks mainly to healthy genes I inherited.  I never exercised most of my adult life and never had problems or became overweight.  I’ve never been athletic and always very inflexible, but so are a … Continue reading

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8 Secrets That Help If Your Loved One Suffers from Depression

The thing that’s almost as hard as suffering a clinical depression is when you have a loved one who suffers from it. While there are resources available for those suffering from depression, there is less support for those who have … Continue reading

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Reader Question: How Can a Marriage Heal from Depression?

Recently, I received a question from Stacey about how a marriage can recover after her depression traumatized both her and her husband. Stacey writes: I have a history of depression. I have been treated through counseling and medication a number … Continue reading

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Low Self-Esteem Is the Root of All Problems

In this extended essay on self-esteem, you will get a comprehensive picture of what it is, how it gets compromised, and how you can restore it. Low self-esteem is the underlying cause for all problems in your life — understanding … Continue reading

Posted in Dissecting Problems, Happiness, Know Yourself, Mental Health | Tagged , , , , , , , , | 21 Comments

Your Mental Age: Healing and Raising Your Inner Children

In Japan, we have a phrase called “Seishin Nenrei.” It means: “mental age.” It simply means that our mental age may be different from our physical age. I’m surprised that it’s not a widely accepted idea in US. It may … Continue reading

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